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Recipe: Earth bowl

Apple
Earth Bowl is the yummiest, healthiest, most counter-intuitive meal imaginable. Originally published by Caroline Dupont in Enlightened Eating (an excellent, continually surprising source of vegetarian, vegan and raw food recipes and inspiration), Earth Bowl combines apples, celery and nuts into a healthy meal or snack. It could be breakfast because it has apples and nuts. It could be dinner because it has celery. It takes less than 5 minutes to make.

Earth Bowl

1 apple, diced (green or red, but should be crunchy and not mealy)
2 stalks celery, diced
half a cup of pecans, loosely crushed
quarter cup of pumpkin seeds (or maybe slightly less)
half a cup of sugared, pitted dates, chopped into small pieces
juice of one orange

Combine all ingredients in a bowl. Stir. Eat. Serves one person as a meal, two as a side salad. I have no idea what you’d serve it with, though. But it’s really good.

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One Response to Recipe: Earth bowl

  1. awall December 1, 2008 at 9:59 am #

    You’re right – absolutely delicious! I accidentally modified by using a lemon instead of an orange; that’s good too. Thanks loads for sharing.

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